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Link to original content: https://www2.hse.ie/living-well/alcohol/health/improve-your-health/
Reducing alcohol to improve your health - HSE.ie
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Improve your health

The benefits of cutting back on alcohol and where to start to feel better physically and mentally

  1. Benefits of cutting down or giving up
  2. Tips for drinking less
  3. Weekly low-risk alcohol guidelines
  4. Tips to avoid alcohol tolerance