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Link to original content: https://www.myresiliencecode.com/training-2/
Training - Resilience Code Skip to content

Performance Training

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a State-of-the-art facility

Resilience Code combines medicine, sports science and data to help clients push themselves like never before. Our industry specialists will design training experiences geared towards your goals and needs to optimize your performance outcomes. 

Resilience Code boasts a 25,000 sq ft. facility complete with functional training equipment, professional-grade resistance systems, advanced cardiovascular technology, a turf training area and a mixed martial arts room. Take advantage of the same expertise and equipment a pro athlete would use to take your performance and health to the next level.

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Private Training

ONE ON ONE

Specifically programmed toward your needs and goals based on foundational screening. You will be taken through a 60 minute session with one of our specialists including proper dynamic warm-up, correctives, prescribed exercise, and access to modalities such as blood flow restriction training, and soft tissue treatment options.

Semi-Private Training

TRAINER + 2-4 CLIENTS

These 60 minute sessions are geared toward the group goal, while still receiving individualized feedback and attention.  Great for friends, families, and athletes who like to train together.  Sessions will include proper dynamic warm-up, correctives, prescribed exercise, and access to modalities such as blood flow restriction training, and soft tissue treatment options.

Group classes

Resilience Code offers bootcamp classes which provide a combination of HIIT, strength, core, and mobility excercises.

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RC bootcamp

TRAINER + 5-20 CLIENTS 

Bootcamp sessions incorporate HIIT, strength, mobility, stretching and core work. Participants wil receive guidance through all movements. Classes are designed to help you burn fat, increase lean muscle mass, and improve cardiovascular health all at the same time. All ages and fitness levels are welcome.

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Kickboxing

MMA SPECIALIST

Our kickboxing classes are for all experience levels. You will learn the fundamentals of Muay Thai while enjoying a fast-paced full body workout. Your instructor will teach you basic combos and partner drilling from both an offensive and defensive perspective. Come get in shape, burn fat, and learn a new skill.

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Cardio Kickboxing

MMA SPECIALIST 

Our cardio kickboxing classes incorporate a mixture of boxing and kickboxing techniques performed on heavy bags, combined with other functional movements in a fast-paced, calorie-buring hour. No contact, just fun! No experience is needed for this class.

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Brazilian Jiu Jitsu

MMA SPECIALIST  

Brazilian Jiu Jitsu classes teach skills that allow you to control your opponent. BJJ is great for all experience levels, weather you aim to improve your self-defense skills or just have a fun, challenging workout. Sessions incorporate either gi or no gi.

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Our experts

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Evan Schaller

Director, Performance & Training

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Tate Gordon

Performance Coach

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Tayler Schaller

Performance Coach

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Chris Camozzi

MMA Instructor

Talk to a trainer!

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