It’s almost time for kids to hit the books again and some to jog back onto the field. Every athlete knows that comes along with filling out some paperwork and a trip to the doctor.
On this Fit Life, KY3′s Paul Adler and Dietitian Natalie Allen of Missouri State University are giving you an easy to make gift idea that could wind up comforting your friends and family on a cold winter day.
At a news briefing on Tuesday Springfield health and city leaders talked about their Christmas advice and thoughts on this year that's been dominated by efforts to control and eradicate the coronavirus.
On this Fit Life, we’re breaking out 3 protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.
On this Fit Life, we’re looking at the ways you can defend your health as you go back to public gyms for a workout. KY3′s Paul Adler visits with Pamela Hernandez of Sharlin Health & Neurology.
Welcome to the 2020 Fit Gift Guide! KY3′s Paul Adler visited with Pamela Hernandez of Sharlin Health & Neurology to get some ideas for your fitness friend or family member.
We’re getting you ready for Thanksgiving on this Fit Life. Natalie Allen from Missouri State shared how to make this recipe for Pumpkin Applesauce Muffins from Mel’s Kitchen Cafe.
Clinical psychologist Dr. Jennifer Baker has also seen a surge in anxiety cases at her Springfield office since the pandemic started. If you’re anxious about COVID-19, she says you should not cut off all contact with the outside world.
On this Fit Life, we’re showing you how easy it is to grow you own broccoli sprouts. KY3′s Paul Adler visited with Pamela Hernandez of Sharlin Health and Neurology to see how easily you can make it happen in your home.
On this Fit Life, we’re visiting with Cady O’Quinn of Sumits Hot Yoga to look at 3 ways you can bond with your child and get them ready for bed on time.
On this Fit Life, we’re getting ready for a tasty lunch with Natalie Allen of Missouri State University. Natalie is sharing a skinny chicken salad recipe on this Fit Life with KY3′s Paul Adler.
On this Fit Life, we know many gyms are closed due to the pandemic. So, we're taking a look at 3 pieces of fitness gear to get your home workout started on the cheap.
With so many people stressed out by the Coronavirus pandemic, we're looking at ways to relax. On this Fit Life, we're talking about breathing for your health with Cady O'Quinn of Sumits Hot Yoga.
On this Fit Life, we're looking at a visit to rehab about 2 weeks after meniscus surgery. This story covers what happens on the table before you do exercises.
Your 60's and beyond are all about healthy active aging. The goal is to maintain strength and balance so you can keep doing all the things you want to do as well as the basic activities of daily life.
Does the holiday shopping season feel a little short this year? Don't worry. You've got plenty of time. I'm going to make your fit gift giving super easy with our annual fit gift guide.
