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秋分养生：身体最爱七种滋补食物！_网易健康

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秋分养生：身体最爱七种滋补食物！

2015-09-22 16:32

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        "setname": "秋分养生：身体最爱七种滋补食物！",
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        "lmodify": "2015-09-22 16:40:29",
        "prevue": "又到了一年的秋分日，秋季气候温和是适宜养生的好季节，今天小编带大家一起看看七种身体最爱的滋补食物，让大家在享受美食的同时轻松养生！",
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            "setname": "养生须知：这21种情况下千万不能喝茶",
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           "osize": {"w":550,"h":412},
           "title": "红豆",
           "note": "红豆药用可以清热解毒、健脾益胃、利尿消肿、通气除烦，可治疗小便不利、脾虚水肿、脚气病等。秋天吃红豆可以养生，这是因为，在我国大部分地区，立秋后很长一段时间，气温通常较高，空气湿度也较大。",
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           "osize": {"w":485,"h":331},
           "title": "红豆",
           "note": "在这样的气候条件下，进补需先调理脾胃，调理脾胃须侧重于清热、利湿、健脾，而红小豆正好有上述功效，可使体内的湿热之邪及时排出，促进脾胃功能的恢复，同时红小豆还具有很好的补血作用，可以为秋冬进补奠定基础。",
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           "osize": {"w":550,"h":346},
           "title": "南瓜",
           "note": "南瓜含有淀粉、蛋白质、胡萝卜素、维生素B、维生素C和钙、磷等成分。其营养丰富，为农村人经常食用的瓜菜，并日益受到城市人的重视。南瓜不仅有较高的食用价值。而且有着不可忽视的食疗作用。",
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           "osize": {"w":352,"h":220},
           "title": "南瓜",
           "note": "据《滇南本草》载：南瓜性温，味甘无毒，入脾、胃二经，能润肺益气，化痰排脓，驱虫解毒，治咳止喘，疗肺痈便秘，并有利尿、美容等作用。",
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           "osize": {"w":500,"h":355},
           "title": "莲子",
           "note": "莲子善于补五脏不足，通利十二经脉气血，使气血畅而不腐，莲子所含氧化黄心树宁碱对鼻咽癌有抑制作用，这一切，构成了莲子的防癌抗癌的营养保健功能。",
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           "note": "吃茄子最去火，茄子不仅是价廉物美的大众蔬菜，还是种食疗佳品。中医认为，茄子性凉、味甘，有清热止血、消肿止痛、祛风通络、宽肠利气等功能，所以在这个季节吃些茄子能降“火气”，除秋燥。",
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           "osize": {"w":602,"h":433},
           "title": "银耳",
           "note": "银耳能滋阴清热，润肺止咳，养胃生津，益气和血，补肾强心，健脑提神，恢复疲劳等功效。具有滋润而不腻滞的药用特点。",
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           "title": "糙米",
           "note": "大米虽然洁白细腻，但你也许不知道，经过精加工的大米，在碾制过程中胚芽以及谷子釉质部分和谷糠一起被磨掉了，糙米保留的营养更加全面，维生素保留较多。",
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