iPod touch User Guide
- Welcome
- What’s new in iOS 12
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- Wake and unlock
- Learn basic gestures
- Explore the Home screen and apps
- Change the settings
- Take a screenshot
- Adjust the volume
- Change or turn off the sounds
- Search for content
- Use and customize Control Center
- View and organize Today View
- Access features from the Lock screen
- Travel with iPod touch
- Set screen time, allowances, and limits
- Sync iPod touch using iTunes
- Charge and monitor the battery
- Learn the meaning of the status icons
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- Get started with accessibility features
- Accessibility shortcuts
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- Turn on and practice VoiceOver
- Change your VoiceOver settings
- Learn VoiceOver gestures
- Operate iPod touch using VoiceOver gestures
- Control VoiceOver using the rotor
- Use the onscreen keyboard
- Write with your finger
- Control VoiceOver with Magic Keyboard
- Type onscreen braille using VoiceOver
- Use a braille display
- Use VoiceOver in apps
- Speak selection, speak screen, typing feedback
- Zoom in on the screen
- Magnifier
- Display settings
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- Guided Access
- Copyright
View health and fitness information on iPod touch
In the Health app 
, find health and fitness information about yourself in one place.
Explore the health and fitness categories
Tap Health Data, then tap each of the four categories—Activity, Mindfulness, Nutrition, and Sleep—for introductory videos and recommended apps to help you get started.
Add your profile
Tap 
to provide basic information, such as your date of birth and sex, for setting up health and fitness apps.
View a summary of your daily progress
Tap Today to see your statistics for the day. To view your data from another day, tap a different date on the calendar.
WARNING: iPod touch and the Health app aren’t medical devices. See Important safety information for iPod touch.
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