Apple Watch User Guide
- Welcome
- What’s new
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- Apple Watch gestures
- Use double tap to perform common actions
- Set up and pair your Apple Watch with iPhone
- Set up more than one Apple Watch
- Pair Apple Watch with a new iPhone
- The Apple Watch app
- Charge Apple Watch
- Turn on and wake Apple Watch
- Lock or unlock Apple Watch
- Change language and orientation on Apple Watch
- Remove, change, and fasten Apple Watch bands
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- Apps on Apple Watch
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Use Focus
- Adjust brightness, text size, sounds, and haptics
- See and respond to notifications
- Change notification settings
- Use the Smart Stack to show timely widgets
- Manage your Apple ID
- Use shortcuts
- See time in daylight
- Set up Handwashing
- Connect Apple Watch to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch
- Unlock your Mac with Apple Watch
- Unlock your iPhone with Apple Watch
- Use Apple Watch without its paired iPhone
- Set up and use cellular service on Apple Watch
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- Get started with Apple Fitness+
- Subscribe to Apple Fitness+
- Find Fitness+ workouts and meditations
- Start a Fitness+ workout or meditation
- Create a Custom Plan in Apple Fitness+
- Work out together using SharePlay
- Change what’s on the screen during a Fitness+ workout or meditation
- Download a Fitness+ workout
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- Alarms
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Contacts
- ECG
- Medications
- Memoji
- News
- Now Playing
- Reminders
- Stocks
- Stopwatch
- Timers
- Tips
- Voice Memos
- Walkie-Talkie
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- About Wallet
- Apple Pay
- Set up Apple Pay
- Make purchases
- Send, receive, and request money with Apple Watch (U.S. only)
- Manage Apple Cash (U.S. only)
- Use Wallet for passes
- Use rewards cards
- Pay with Apple Watch on Mac
- Ride transit
- Use your driver’s license or state ID
- Use digital keys
- Use COVID-19 vaccination cards
- World Clock
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- VoiceOver
- Set up Apple Watch using VoiceOver
- Apple Watch basics with VoiceOver
- Apple Watch Mirroring
- Control nearby devices
- AssistiveTouch
- Use a braille display
- Use a Bluetooth keyboard
- Zoom
- Tell time with haptic feedback
- Adjust text size and other visual settings
- Adjust motor skills settings
- Set up and use RTT
- Accessibility audio settings
- Type to speak
- Use accessibility features with Siri
- The Accessibility Shortcut
- Copyright
Restore Apple Watch from a backup
Your Apple Watch is backed up automatically to your paired iPhone, and you can restore it from a stored backup. Apple Watch backups are included when you back up your iPhone—either to iCloud, or to your Mac or PC. If your backups are stored in iCloud, you can’t view the information in them.
Back up and restore Apple Watch
Back up your Apple Watch: When paired with an iPhone, Apple Watch content is backed up continuously to the iPhone. If you unpair the devices, a backup is performed first.
For more information, see the Apple Support article Back up your Apple Watch.
Restore your Apple Watch from a backup: If you pair your Apple Watch with the same iPhone again, or get a new Apple Watch, you can choose Restore from Backup and select a stored backup on your iPhone.
An Apple Watch that’s managed for a family member backs up directly to the family member’s iCloud account when the watch is connected to power and a Wi-Fi network. To disable iCloud backups for that watch, open the Settings app 
on the managed Apple Watch, go to [account name] > iCloud > iCloud Backups, then turn off iCloud Backups.
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