iPod touch User Guide
- Welcome
- Your iPod touch
- What’s new in iOS 14
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- Wake and unlock
- Learn basic gestures
- Adjust the volume
- Change or turn off the sounds
- Access features from the Lock Screen
- Open apps
- Take a screenshot or screen recording
- Change or lock the screen orientation
- Change the wallpaper
- Search with iPod touch
- Use AirDrop to send items
- Perform quick actions
- Use and customize Control Center
- Add widgets
- Charge and monitor the battery
- Learn the meaning of the status icons
- Travel with iPod touch
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- Calculator
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- View maps
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- Use Siri, Maps, and widgets to get directions
- Choose your preferred type of travel
- Get driving directions
- Report traffic incidents
- Get cycling directions
- Get walking directions
- Get transit directions
- Change audio settings for turn-by-turn directions
- Select other route options
- Get directions between places other than your current location
- Delete recently viewed directions
- Use Maps on your Mac to get directions
- Help correct and improve Maps
- Get rides
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- View photos and videos
- Delete and hide photos and videos
- Edit photos and videos
- Edit Live Photos
- Organize photos in albums
- Search in Photos
- Share photos and videos
- View Memories
- Find people in Photos
- Browse photos by location
- Use iCloud Photos
- Share photos with iCloud Shared Albums
- Use My Photo Stream
- Import photos and videos
- Print photos
- Shortcuts
- Stocks
- Tips
- Weather
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- Accessories for charging iPod touch
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- Set up AirPods
- Charge AirPods
- Start and stop audio playback
- Change the AirPods volume
- Make and answer calls with AirPods
- Switch AirPods between devices
- Use Siri with AirPods
- Listen and respond to messages
- Share audio with AirPods and Beats headphones
- Change noise control modes
- Restart AirPods
- Change the name of your AirPods and other settings
- Use other Bluetooth headphones
- Use EarPods
- Check headphone sound levels
- HomePod and other wireless speakers
- External storage devices
- Magic Keyboard
- Printers
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- Get started with accessibility features
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- Turn on and practice VoiceOver
- Change your VoiceOver settings
- Learn VoiceOver gestures
- Operate iPod touch using VoiceOver gestures
- Control VoiceOver using the rotor
- Use the onscreen keyboard
- Write with your finger
- Use VoiceOver with an Apple external keyboard
- Use a braille display
- Type onscreen braille
- Customize gestures and keyboard shortcuts
- Use VoiceOver with a pointer device
- Use VoiceOver in apps
- Zoom
- Magnifier
- Display & Text Size
- Motion
- Spoken Content
- Audio Descriptions
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- Copyright
View your sleep history in Health on iPod touch
Sleep data in the Health app 
provides insight into your sleep habits.
Tap Browse at the bottom right, then tap Sleep.
Do any of the following:
View sleep data by week or month: Tap a tab at the top of the screen.
Change the time span displayed in the graph: Swipe the graph left or right.
View the details for a day: Tap the column for the day.
Manually add sleep data: Tap Add Data in the top-right corner of the screen.
Get cumulative sleep data: Tap Show More Sleep Data.
If you set up a sleep schedule, Time in Bed reflects the period you’re lying in bed with the intention to sleep. iPod touch automatically tracks your time in bed by analyzing when you pick up and use your iPod touch. You can also tap Options at the bottom of the Sleep screen, turn off Track Time in Bed with iPod touch, and manually enter your own estimated time in bed. Or you can use a sleep tracker app or a connected sleep monitor to help you determine the amount of time you’re in bed.
For information about collecting data from sleep trackers or monitors, see Collect information from apps and other devices.