Apple Watch User Guide
- Welcome
- What’s new
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- Apple Watch gestures
- Use double tap to perform common actions
- Set up and pair your Apple Watch with iPhone
- Set up more than one Apple Watch
- Pair Apple Watch with a new iPhone
- The Apple Watch app
- Charge Apple Watch
- Turn on and wake Apple Watch
- Lock or unlock Apple Watch
- Change language and orientation on Apple Watch
- Remove, change, and fasten Apple Watch bands
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- Apps on Apple Watch
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Use Focus
- Adjust brightness, text size, sounds, and haptics
- See and respond to notifications
- Change notification settings
- Use the Smart Stack to show timely widgets
- Manage your Apple ID
- Use shortcuts
- See time in daylight
- Set up Handwashing
- Connect Apple Watch to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch
- Unlock your Mac with Apple Watch
- Unlock your iPhone with Apple Watch
- Use Apple Watch without its paired iPhone
- Set up and use cellular service on Apple Watch
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- Get started with Apple Fitness+
- Subscribe to Apple Fitness+
- Find Fitness+ workouts and meditations
- Start a Fitness+ workout or meditation
- Create a Custom Plan in Apple Fitness+
- Work out together using SharePlay
- Change what’s on the screen during a Fitness+ workout or meditation
- Download a Fitness+ workout
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- Alarms
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Contacts
- ECG
- Medications
- Memoji
- News
- Now Playing
- Reminders
- Stocks
- Stopwatch
- Timers
- Tips
- Voice Memos
- Walkie-Talkie
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- About Wallet
- Apple Pay
- Set up Apple Pay
- Make purchases
- Send, receive, and request money with Apple Watch (U.S. only)
- Manage Apple Cash (U.S. only)
- Use Wallet for passes
- Use rewards cards
- Pay with Apple Watch on Mac
- Ride transit
- Use your driver’s license or state ID
- Use digital keys
- Use COVID-19 vaccination cards
- World Clock
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- VoiceOver
- Set up Apple Watch using VoiceOver
- Apple Watch basics with VoiceOver
- Apple Watch Mirroring
- Control nearby devices
- AssistiveTouch
- Use a braille display
- Use a Bluetooth keyboard
- Zoom
- Tell time with haptic feedback
- Adjust text size and other visual settings
- Adjust motor skills settings
- Set up and use RTT
- Accessibility audio settings
- Type to speak
- Use accessibility features with Siri
- The Accessibility Shortcut
- Copyright
Stay fit with Apple Watch
Apple Watch can track your activity and workouts, and encourage you to lead a more active life through gentle reminders and friendly competitions.
Close each ring
Your Apple Watch tracks how much you move, how often you stand up, and how long you exercise each day. Set goals in the Activity app 
, then check your progress throughout the day. Scroll down for more details like your total steps and distance. Apple Watch lets you know when you’ve completed a goal.
Start a workout
Open the Workout app 
, then tap the type of workout you want—a daily workout like a run or swim, or a multisport workout when you take on your next triathlon. Customize your workout view so the metrics you want to track are just a glance away. For some common types of workouts (like walking, running, swimming, and more), if you forget to start your workout on Apple Watch, you’ll get a reminder to record a workout and get credit for the exercise you’ve already done.
Go for a ride
With watchOS 10, you can automatically connect to Bluetooth-enabled accessories to add cadence, speed, and power metrics to your cycling workout view. You can also view estimates of your functional threshold power—the highest level of intensity you can maintain for an hour. Open the Workout app , turn the Digital Crown to Outdoor Cycle or Indoor Cycle, then tap the workout when you’re ready to roll.
How are you doing?
Your recent activity statistics look great, but how do they compare to last year? The Trends feature can tell you. Open the Fitness app on your iPhone, tap the Summary tab, and swipe up to see where your activity metrics are headed so you can keep it going or turn it around.
To learn more about Apple Watch as a fitness partner, see Track daily activity with Apple Watch, Start a workout, Start a cycling workout, and Check your trends.
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