Apple Watch User Guide
- Welcome
- What’s new
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- Apple Watch gestures
- Use double tap to perform common actions
- Set up and pair your Apple Watch with iPhone
- Set up more than one Apple Watch
- Pair Apple Watch with a new iPhone
- The Apple Watch app
- Charge Apple Watch
- Turn on and wake Apple Watch
- Lock or unlock Apple Watch
- Change language and orientation on Apple Watch
- Remove, change, and fasten Apple Watch bands
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- Apps on Apple Watch
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Use Focus
- Adjust brightness, text size, sounds, and haptics
- See and respond to notifications
- Change notification settings
- Use the Smart Stack to show timely widgets
- Manage your Apple ID
- Use shortcuts
- See time in daylight
- Set up Handwashing
- Connect Apple Watch to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch
- Unlock your Mac with Apple Watch
- Unlock your iPhone with Apple Watch
- Use Apple Watch without its paired iPhone
- Set up and use cellular service on Apple Watch
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- Get started with Apple Fitness+
- Subscribe to Apple Fitness+
- Find Fitness+ workouts and meditations
- Start a Fitness+ workout or meditation
- Create a Custom Plan in Apple Fitness+
- Work out together using SharePlay
- Change what’s on the screen during a Fitness+ workout or meditation
- Download a Fitness+ workout
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- Alarms
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Contacts
- ECG
- Medications
- Memoji
- News
- Now Playing
- Reminders
- Stocks
- Stopwatch
- Timers
- Tips
- Voice Memos
- Walkie-Talkie
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- About Wallet
- Apple Pay
- Set up Apple Pay
- Make purchases
- Send, receive, and request money with Apple Watch (U.S. only)
- Manage Apple Cash (U.S. only)
- Use Wallet for passes
- Use rewards cards
- Pay with Apple Watch on Mac
- Ride transit
- Use your driver’s license or state ID
- Use digital keys
- Use COVID-19 vaccination cards
- World Clock
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- VoiceOver
- Set up Apple Watch using VoiceOver
- Apple Watch basics with VoiceOver
- Apple Watch Mirroring
- Control nearby devices
- AssistiveTouch
- Use a braille display
- Use a Bluetooth keyboard
- Zoom
- Tell time with haptic feedback
- Adjust text size and other visual settings
- Adjust motor skills settings
- Set up and use RTT
- Accessibility audio settings
- Type to speak
- Use accessibility features with Siri
- The Accessibility Shortcut
- Copyright
Log your state of mind on Apple Watch
You can reflect on how you’re feeling and log your momentary emotions and daily moods to keep track of your mental wellbeing.
Log your state of mind
Open the Mindfulness app
on your Apple Watch.Tap State of Mind.
If this is your first time using State of Mind, tap Get Started.
Choose one of the following:
Log a momentary emotion: Tap “Log how you’re feeling right now.”
Log a daily mood: Tap “Log how you’ve felt overall today.”
Turn the Digital Crown to indicate how you’re feeling, then tap
.Tap any words that describe how you’re feeling (optional), then tap
.Tap any words that describe what’s having the biggest impact on you (optional), then tap
.
To get reminders to log your state of mind, see Log your state of mind in Health on iPhone in the iPhone User Guide.
View your state of mind history
After you’ve logged your state of mind, you can learn how it may correlate with lifestyle factors like time spent in daylight, sleep, exercise, and mindful minutes.
Open the Health app on your iPhone.
Tap Browse, tap Mental Wellbeing, then tap State of Mind.
Tap Show in Charts, then do any of the following:
View your state of mind over time: Tap an option from the time range selections at the top of the chart.
View the types of entries you’ve logged: Tap States, then tap Daily Moods or Momentary Emotions to view those entries on the graph.
View factors associated with your entries: Tap Associations, then scroll through the different factors you logged in your state of mind entries.
View lifestyle factors associated with your entries: Tap Life Factors, then tap a lifestyle factor to see it alongside your state of mind entries.
You can also tap
next to each lifestyle factor to learn more about how it can impact your mental wellbeing.
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