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Sleep: Life, But Better | CNN
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DjelicS/E+/Getty Images
Study expands the science on the link between sleep and dementia
Rebecca Schortinghuis/Moment Open/Getty Images
Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
courtesy Heather Lill
Life with narcolepsy: ‘It’s not a joke, it’s a very serious illness’
Jasmin Merdan/Moment RF/Getty Images
Why the US kept Daylight Saving Time
Elva Etienne/Moment RF/Getty Images
Childhood sleep issues may raise suicide risk, study finds
Elena Noviello/Moment RF/Getty Images/File
What a weekend snooze could do for your heart health, according to new research
Aaron Lockwood
The new secret to unlock restful sleep: Evening exercise breaks
Illustration by Yukari Schrickel/CNN
The most devastating sleep disorder of all, according to an expert
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Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Nes/E+/Getty Images
Prevent low back pain with this simple lifestyle change
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Sign up for Stress, But Less newsletter!
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Sleep: Are you getting enough?
Courtesy Linn Fritz
Alcohol: Are you drinking too much?
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Food
photo illustration by Alberto Mier/CNN
If you’re hosting Thanksgiving, you need to start prepping today
5 tips to wean yourself off added sugar
Does your teen consume protein supplements? Here’s what experts say
Your preference for spicy foods may be all in your head
The cooking method you need to learn to get excited about vegetables this fall, expert says
Fitness
skynesher/E+/Getty Images
Want to live an extra 5 to 10 years? Adopt this habit, study suggests
Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Want to lower your blood pressure? Try 5 more minutes of exercise
A blueprint for aging has the power to add years to your life, one expert says
Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
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Mindfulness
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Storing too many digital items on your devices could be a sign of a disorder, experts say
Practicing self-compassion could be the key to overcoming post-election stress
Cynics not only lose out on friendships, love and opportunity — they’re also wrong about human nature
It’s ugly out there. 5 tips for talking to those with divergent views
How a practice called forest bathing can boost your physical and mental health
Relationships
JD Renes
New to manhood at age 35: How one guy is learning about masculinity
5 ways to support your friends with cancer, according to CNN’s Sara Sidner
More straight couples are calling each other partner. Here’s why
Being a parent is hard work and ‘massively inconvenient.’ Dr. Becky Kennedy offers 5 tips to help you cope
Parents can learn a lot from the Dungeons & Dragons role-playing game
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Illustration by Patrick Gallagher
Toxic chemical ‘Hall of Shame’ calls out retailers in time for holiday shopping
How to prevent diabetes, according to a doctor
Don’t sit on the toilet for more than 10 minutes, doctors warn
Are you in perimenopause? Here’s what to look for, according to a doctor
Endocrine-disrupting chemicals are everywhere and could have many health impacts, researchers say
