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Restorative yoga

65 Pins

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Rachel Box

a woman laying on the floor with her arms and legs stretched out, doing yoga exercises

Yoga Blocks Exercises

Best Exercise For Hips

Lower Back Pain Exercises

Poses For Beginners

Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain

a woman doing yoga poses with the words how can you release pen - up emotions with somatic exercises?

Exercise For Emotional Regulation

Bedtime Somatic Exercises

Somatic Yoga Challenge

Exercises For Sexuality

Somatic Yoga For Belly

Somatic Workouts For Beginners

Somatic Pilates

Somatic Stretches

Somatic Workout

10 Somatic Exercises to Heal Your Past Traumas

10 Somatic Exercises to Heal Your Past Traumas - our past experiences get stuck in our bodies. It is time to release those pent-up emotions and feelings and free yourself for good. Somatic therapy is what the doctor prescribes for your mental health and well-being. somatic stretches | somatic yoga | emotional release | healthy body | body scanning | grounding exercises | healing your inner child | self care and wellness ideas

Most of us spend a lot of time sitting these days. If that's you, then most likely you're no stranger to a painful lower back and uncomfortably tight hips. These lower back stretches will give you the relief that you need! #stretching #lowerbackpain #hippain Hip Pain Relief, Pain Relief Remedies, Low Back Stretches, Back Stretches For Pain, Yoga Kurse, Lower Back Pain Relief

Hip Pain Relief

Pain Relief Remedies

Low Back Stretches

Back Stretches For Pain

Yoga Kurse

Lower Back Pain Relief

These 8 Lower back stretches will relieve tight and painful lower back and hips in no time

Most of us spend a lot of time sitting these days. If that's you, then most likely you're no stranger to a painful lower back and uncomfortably tight hips. These lower back stretches will give you the relief that you need! #stretching #lowerbackpain #hippain