Watermelon nutrition facts

Learn 10 reasons & ways to eat watermelon. Here's how to include this healthy fruit at breakfast, lunch, dinner and snack time.

Watermelon (citrullus lanatus) is a plant that was initially domesticated in Africa. It’s a cultivated fruit worldwide; there are over one thousand varieties. Watermelon could be a sweet and refreshing low calorie summer snack. It provides association and lots of essential nutrients, as well as vitamins, minerals, and antioxidants. There are five common forms of watermelon: seeded, seedless, mini, yellow, and orange.

Spoiler alert: There are tons of health benefits!

It no secret that being physically active and maintaining a healthy lifestyles.

If you've heard rumors about fruit causing weight gain, you might wonder to yourself "is watermelon fattening?" Find out the truth in this post!

What are the benefits of eating watermelon? Get the fast facts here and a recipe too. I love watermelon... do you? So I was particularl...

Watermelon juice is a beverage made by extracting the liquid from ripe watermelons. It is a refreshing and hydrating drink, particularly popular during hot

Who would have known that watermelon was #Fiber… 🤔 Adding fiber to your diet helps you to be full longer. It also helps aiding in curing your gut which is where most of not all illness stem from. Powder fiber is fine but natural fiber is always better… ✌🏾 #CuringDiabetes101

Watermelon Juice is good for the body. It's high in nutrition, a low-calorie way to satisfy the sweet tooth. Drinking a glass of watermelon juice on those hot summer days is a great way to stay hydrated. Watermelon contains lycopene. Lycopene is responsible for the red color of the fruit. Lycopene is a powerful antioxidant and