Superset workout plan

Fitness / Diet / Workout on Instagram: “Plan the week ahead with this 5 Day Superset + HIIT workout program @sionmonty (Swipe LEFT) 👈🏻 If you enjoy my content, make sure to…”

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3 day split workout

Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart

A superset workout is a type of weight training routine where muscles are worked, rested and then worked again in a series. Read the pros and cons to better understand what a superset workout is.

Upper body superset workout. An upper body superset workout using bodyweight and dumbbells along with a Spotify workout playlist.