Specific Carbohydrate Diet Recipes

These healthy autumn recipes all follow the Specific Carbohydrate Diet (SCD) and are gluten free, grain free, soy free, refined sugar free, and low lactose. Many of the 30 recipes are also dairy free, Paleo, or Whole30. These fall recipes include breakfast, dinner, side dishes, snacks, appetizers, and desserts.

Recipes for the Specific Carbohydrate Diet

If you're just getting started with the SCD Diet, we're sharing 16 tips and hacks that helped make our experience easier and more sustainable long term.

SCD recipe for butter chicken. Gluten-free and grain-free recipe for the Specific Carbohydrate Diet. Simple

This rich and flavorful ground beef chili can be made in either an Instant Pot or slow cooker. The recipe follows the specific carbohydrate diet (SCD) and is gluten free, grain free, dairy free, soy free, and added sugar free.

The Specific Carbohydrate Diet (SCD Diet) is a group of foods that are starch-free, unprocessed, grain-free and sugar-free. This diet focuses on removing many of the foods in our society that are toxic and harmful to our bodies; it’s a simple diet similar to what our grandparents ate – whole, real foods. I’ve used … Continued

***Read through all of the ingredients + instructions first, it will make the process easier and more fun. :-) ***These can be made with our SCD Graham Crust if preferred, you can find that crust in our SCD Key Lime Pie recipe.

This Ragu alla Bolognese is so flavorful. This authentic bolognese recipe is easy and so delicious you will love this sauce!

Recipes for the Specific Carbohydrate Diet

I like to make these pancakes small (silver dollar-size). If you want to make these a bit larger you can scoop out about 2 tablespoons of batter instead of 1 tablespoon. Then spread it around by either tilting the skillet, or spread it around when pouring the batter on to the skillet. I also love using maple syrup as the sweetener for this recipe. If you're finding the batter too thick you can thin it out with a tablespoon or so of water or dairy-free milk. I store leftovers covered in the…