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Senior fitness
Discover Pinterest’s best ideas and inspiration for Senior fitness. Get inspired and try out new things.
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Mitch | 70 y/o Senior Fitness Trainer | Improve your balance by doing these 3 low-impact cardio movements. You can do these movements throughout the day to stay active & strong!… | Instagram
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This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.
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Mitch | 71 y/o Senior Fitness Trainer | Quick 120-Second Knee Strengthening Workout for Older Adults! Here are 3 simple exercises to help strengthen your knees. These can be... | Instagram
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Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
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Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
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