Running fuel food

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Confused about running fuel for long runs? I've broken down the recommendations here, plus I'll show you some inexpensive "real food" options you can use!

Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use

What is the best runners diet? The best diet for runners includes food like healthy carbs, proteins, fruits and veggies!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

If you're looking for some homemade Long Run Fuel ideas, here are four real food recipes to try before your next workout! Hey guys! I’m Anne, a fellow Registered Dietitian and a food, fitness, and

Do you daily nutrition habits help or hinder your running? Here are the top 7 everyday nutrition mistakes runners make, according to a performance nutritionist.

Do you avoid taking fuel while you are out running because you can't stomach the taste of gels? There's another option: try taking real food on the run!

Sports Dietitian and sub-3 hour marathoner, Meghann Featherstun, shares her fueling for running tips and guidance to help you run your best!