Mindfulness for kids

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Feb 7, 2024 - Discover (and save!) your own Pins on Pinterest.

These mindfulness for kids youtube videos can be used to teach kids about mindfulness and paying attention to their body.

What's a confidence affirmation for kids anyhow? These are the best positive affirmations for kid's confidence that will make them feel happy

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

The OT Toolbox: Mindfulness for Kids

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.