Macro friendly sauces

Check out this list of my favorite macro-friendly sauces!

This Low Calorie Special Sauce has the same delicious tang of In-N-Out's Special Sauce - but lightened up! Enjoy this sauce with burgers, chicken, fries, and whatever else your heart desires, without any guilt!

My favorite macro-friendly "condiment" by FAR! Smokey (even though I used to think I didn't like smokey), spicy (only as sfpicy as you want) and creamy. Wakes up just about everything.

It’s my pleasure to introduce this chicken dipping sauce to all of you. BBQ sauce and mustard may sound like a strange mix, but it is absolutely heavenly. It is a sweet and tangy BBQ sauce that pairs perfectly with chicken nuggets. All plans - 1 SP for 2 TBSP

Skinny Bang Bang Sauce - a lighter version of the restaurant favorite. A great dipping sauce for veggies or seafood! 4 ingredients, 5 minutes, and just a little bit spicy.

These deliciously healthy parmesan roasted carrots with basil yogurt sauce will surprise you with how simple they are to make. Macro-friendly without sacrificing flavor, you'll love these roasted carrot 'fries'!

Gluten free, Celiac-friendly, paleo, and Whole30 recipes and ideas for the whole family - easy, cost-effective, and delicious recipes that will make you feel amazing!

I am no Indian Food Connoiseur, but this stuff was good. Now, it's definitely a healthier riff on regular Butter Chicken because, hello, I can't use as much butter and heavy cream that is normally used. Delicious, yes. But I certainly won't get to my goals quicker eating that. SO! Enter this low fat, super flavorful, sweet, savory and spicy crockpot version. My kids didn't love this, but my husband and I (and my trainer!) did. You do have to add salt, pepper and sugar to your discretion…

Protein-packed Cottage Cheese Alfredo is a creamy, guilt-free dish, perfect for healthy eaters. 18g protein per serving without adding meat!

Pasta is my love language. One of the many reasons why I love tracking macros is because I can enjoy pasta while still reaching my goals. This recipe was manifested by a lasagna craving. I prefer the roll-ups because it’s much easier to know the serving size vs regular lasagna. This super simple, flavor packed Read more about Lasagna Roll-Ups[…]