Low sodium snacks easy

These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can help support heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can…

Low Sodium Homemade Trail Mix is the perfect portable snack. It’s protein-packed, easy to customize, and a filling snack to keep hunger at bay.

The Ultimate Low Sodium Guide to Road Trips I love road trips and travel! I think it is because my Dad was a traveling salesman and those Summer Road Trips where we tagged along on some of his sales trips for his territory, were some of the best memories of time spent. As an adult […]

Low sodium lunch ideas can be just as delicious as high sodium lunch meals. Don't need to sacrifice flavor with this list of meals.

A study published in the journal BMJ Nutrition Prevention & Health says that reducing salt-intake can reduce heart diseases.

Check out this list of 10 heart-healthy snacks that will not only keep you satisfied and energized between meals, but are also tasty and convenient.

This tasty low sodium goulash recipe is a simple and low salt comfort food with lean ground meat, garlic, tomatoes, herbs, & pasta!

Protein and sodium play essential roles in health, but people have different requirements for these nutrients.

This low sodium pizza recipe is a tasty homemade dinner with easy dough & pizza sauce, loaded with fresh chopped veggies & cheese options.

Look and feel your best with these healthy recipes, tips and tricks.