Keto diet

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.

Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. Learn what it all means here and start your low-carb lifestyle with this 7-day complete guide to the keto diet for beginners!

21 easy keto recipes for beginners. These easy keto meals are must know recipes if you're just starting a ketogenic diet. #keto #ketodiet #ketorecipes #lowcarb

Although keto may seem restrictive, there are actually many keto-friendly foods. Here’s a full list, along with a guide to reading food labels on keto.

Learn how to keto meal prep in just 2 hours for an entire month, plus 30 easy keto recipe ideas to keep you going for half a year.

Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.

You have decided the keto diet is for you. What can I eat on a ketogenic diet? Check out this keto food list for ideas on how to prepare to start keto.

This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style... using lettuce leaves between the layers. It's a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich.