Hormonal imbalance diet

The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.

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Know low estrogen symptoms - irregular periods, brain fog, hot flashes and how you can naturally boost your estrogen levels.

Hormonal imbalance is not just a woman's problem but can also occur in men. It can lead to numerous health problems and is best resolved as early as possible.

Did you know there are certain foods that help balance hormones in females, while others just don't help at all? Find out more now!

Another major potent approach is adopting a diet that can help balance the hormones. Food is the foundation of how we offer our bodies nutrition and what we consume can have a huge impact on the hormones. Hormonal imbalance can be elevated by factors such as high blood sugar levels and inflammation.

Summer is a registered Functional Diagnostic Nutrition Practitioner (FND-P), Mind Body Spirit Release Practitioner (MBSR-P) and owner of Heal with Summer specializing in gut, hormone and metabolic health. She utilizes bioenergetic lab testing, functional nutrition and targeted supplementation to help clients detox and heal from autoimmune, PCOS, thyroid disorders, IBS, Lyme, chronic fatigue, brain fog, hormone imbalances, leaky gut, acne and more.

Trying to lose weight with hormone imbalance is difficult as hormones and weight are linked. Following a hormone friendly diet is key.