Heart burn diet

If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies!

Ever get headaches after eating an acidic meal? Or chronic coughs for no reason? Experts say these are surprising signs you have acid reflux.

Get fast heartburn relief with these 7 tips to relieve heartburn quick! These home remedies include teas and movement, along with including what foods to avoid to prevent heartburn in the first place. #heartburn #homeremedies

I could probably write a regular “I Told You So” column because new research keeps showing up that backs up advice that I’ve been giving for years. I warned

This diet can be used in a pinch for quick weight loss prior to an event. Eat as much of the veggie-packed soup while adding other foods each day for 7 days.

Do you often reach for antacids? Do you stash bottles of antacids in your car, office and home? Heartburn, like all other health symptoms, is a wise message from your body... and that message is not telling you to take a swig of Milk of Magnesia or pop some pills. How heartburn works Both acid blockers and antacids, the common treatments for heartburn, actually perpetuate a vicious cycle of attack on your poor esophageal lining. That's because heartburn results from too little stomach acid…

Heartburn affects everyone at one time or another. Skip the antacids and try these natural heartburn remedies for relief.

If you want to know how to get rid of heartburn and indigestion, these natural acid reflux remedies work quickly and effectively!