Healthy english muffin

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Whole wheat English muffins without any white flour or refined sugar. You'll get rough crunchy bits when you toast them. Delicious and healthier breakfast! Healthy Breakfast Bread, Healthy English Muffin, Whole Wheat English Muffins, Recipes Banana Bread, Healthy Breakfast Baking, Wheat Flour Recipes, English Muffin Bread, English Muffin Recipes, Bread Pull Apart Recipes

Come and try these whole wheat English muffins that are healthy and don't have any white flour or refined sugar in them. They are soft and fluffy, not what you would imagine of something made only using whole wheat flour. You'll get rough crunchy bits when you toast them. Delicious and healthier breakfast option!

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Alissa Francis RD CDE MHSc on Instagram: "Tag a friend and follow @healthyu_dietitian for more! 3-ingredient Everything English Muffin, an easy, high protein & low carb version! 

Want this recipe? Comment ‘RECIPE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. 

This bread is magical!  Homemade english muffin AT HOME in 90 seconds with only 3 ingredients . 

YOU NEED TO GIVE THIS A TRY, trust me 🙌

Ingredients: 
4 tbsp golden ground flax 
1 egg
1/2 - 3/4 tsp baking powder 
1/2 tsp Everything Spice 
Microwave for 90 seconds, and DONE!

Let’s compare 🧐

1 standard english muffin: 
25g NET carb
1.5g fibre
4.5g protein

1 flax english muffin: 
0g NET carb
8g fibre
13g protein 
+++ Omega-3’s

Let me know if you give it a try? I KNOW you’re going t Low Carb English Muffin, Homemade English Muffins, Free Keto Recipes, Keto Cookbook, High Protein Low Carb, Low Carb Bread, English Muffin, Keto Bread, Bread Recipes Homemade

Alissa Francis RD CDE MHSc on Instagram: "Tag a friend and follow @healthyu_dietitian for more! 3-ingredient Everything English Muffin, an easy, high protein & low carb version! Want this recipe? Comment ‘RECIPE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. This bread is magical! Homemade english muffin AT HOME in 90 seconds with only 3 ingredients . YOU NEED TO GIVE THIS A TRY, trust me 🙌 Ingredients: 4 tbsp golden ground flax 1…

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Cottage Cheese Blueberry Muffins are a healthy, high protein breakfast muffin that is easy to make ahead for the entire week. These muffins are filled with fresh blueberries for a naturally sweeter taste. A great cottage cheese recipe to prep at the start of the week for a quick grab and go breakfast throughout. Whole 30 Blueberry Muffins, Blueberry Muffins Half Baked Harvest, Healthy Breakfast Muffins Clean Eating, Blueberry Muffins Fresh Blueberries, Healthy Muffin Recipes Protein, Healthy Blueberries Muffins, Healthy Breakfast Carbs, Bfast Ideas Healthy, High Protein Blueberry Cottage Cheese Muffin

Cottage Cheese Blueberry Muffins are a healthy, high protein breakfast muffin that is easy to make ahead for the entire week. These muffins are filled with fresh blueberries for a naturally sweeter taste. A great cottage cheese recipe to prep at the start of the week for a quick grab and go breakfast throughout.

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