Happy gut

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Juicing Tutorials | Author of Juices for Total Wellness on Instagram: "🌿✨ Nourish from within! ✨🌿 Taking care of your gut health is the ultimate act of self-love. A reset to your gut can work wonders for your overall well-being - boosting immunity, improving digestion, enhancing mood, and increasing energy levels. Remember, a happy gut = a happy you! 🌟💫 #GutHealth #WellnessJourney #healthygut #juicesfortotalwellness"

Not all bacteria is bad 🙃

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My practice is built on the conviction that the word "diet" is misleading, which is why we focus on building sustainable, long-term nutrition plans that lead to healthy lifestyle changes.

Have you ever wondered why you get stomach butterflies when you’re nervous? Or why you get irritable when hungry? A lot of this has to do with our gut-brain axis. This means that our gut and our brain are so closely related that they influence each other. This is why it’s so important to take care of both your brain and your gut. From working out to eating a balanced diet, even the smallest things can affect these two key body systems. ------------------------------- Take a natural and…

Dr MEGAN ROSSI: From our skin health to our mental wellbeing, cancer risk to our experience of menopause, the gut seemingly has a role to play in it all.

Do you ever have those days, weeks, or even months where you almost constantly battle belly bloating, gas, pain, or discomfort? Trust me, I've been there too. It seemed like an endless cycle of feeling heavy, sluggish, and frustrated with how my clothes fit. I blamed myself, thinking it was due to overeating or indulging

There are so many new diets that say they’ll optimize the bacteria in your digestive system to fight inflammation, boost immunity, and treat mood disorders. But wait, really?

reduce bloat, improve digestion, and boost gut health all day long