Fruit and water challenge

Staying properly hydrated is one of the most essential things to do for your overall health. So why is hydration so important? We cover all this and more!

Hydration doesn't just come from water. There are plenty of fruits and veggies that are full of water and can help you stay hydrated!

Reading and understanding nutrition facts labels. Nutrition data, how to read food labels. For a healthy diet and weight loss success. Food label facts.

Brandon Palmer on Instagram: "21-Day Fruit Bowl Challenge: Rules: 1. Eat one small fruit bowl daily for 21 days. 2. Use watermelon, pineapple, strawberries, blueberries, blackberries, raspberries, honey, fresh lemon, and lime. Tips: 1. Plan ahead and stock up on fruits. 2. Prep fruits in advance for easy assembly. 3. Get creative with combinations and toppings. 4. Stay consistent and set a specific time for your fruit bowl. 5. Stay hydrated and drink plenty of water. 6. Encourage others…

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* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

The Smoothie Diet 🥒🍎🍌🥑 on Instagram: "5 days detox cleanse & flat tummy with 5 amazing detox water Detox water is one of the best ways to help boost your weight loss & make your skin glow 😍✨ This naturally calorie-free drink can be easily made at home. Just grab your favorite fruits and/or veg. Then leave in the fridge overnight so the water can absorb all the goodness and drink throughout the next day! 🍃💕Check the LINK 🔗 in my bio (👉 @smoothiediet4you ) and take the 21-Day…