Frog pose

Hip flexor pain? Give this a try

Leap into Frog Pose with this guide and discover its benefits, variations, and how to modify it to suit your needs, no matter your skill or mobility level.

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Try these booty-blasting yoga poses to strengthen your backside

What's the anatomical position of frog pose in yoga? Specifically, what are the hips doing in frog pose? Are they in internal rotation or external rotation? Frog pose is a confusing yoga asana to see clearly with our movement eyes! Nearly everyone thinks that this yoga hip-opener is a position of ex