Fitness myths

These fitness myths are BS!

In the modern world, sports are almost as popular as they used to be in ancient times. Every other person goes to the gym, does yoga at home, or runs in the morning. The number of myths regarding fitness has inevitably increased along with the number of people who are trying to keep fit.

7 Fitness Myths That Are Harmful To Your Health: These myths dictate the food that you should eat, the workout regime you should follow and pretty much everything related to fitness. But, one can’t base their lifestyle on the foundation of fables. #health #fitness

What works for others may not work for you. Don't fall into the trap. These exercise myths may keep you from getting the best and safest workout.

Fitness Myths

When it comes to weight loss, people are all mouth and ears for spotting issues and giving advises. Now I'm not saying that you shouldn't listen to your loved ones who mean well for you, but not all of them are right. A lot of conceptions regarding weight loss are in fact completely wrong and contradictory. It is high time you got the truth! So here are 5 most common and worst weight loss myths busted with the truth!

5 FITNESS MYTHS AND TRUTHS