Emdr therapy

Tackling trauma can be scary, but therapy techniques such as eye movement desensitization and reprocessing (EMDR), can be highly effective. Myths and misconceptions regarding the dangers of EMDR therapy, as well as potential side effects, may initially deter some from trying this technique, but when provided by a licensed and trained therapist, EMDR is both

Have you tried this type of trauma therapy?

If you want to know about EMDR Therapy for beginners, this article has everything you need, including its benefits and how to get started.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a therapeutic approach that helps individuals process and heal from traumatic experiences, and distressing memories. This cheat sheet gives an overview of the EMDR process, tools and techniques that are used in EMDR therapy, potential challenges that may arise, and resources. It's a helpful starter sheet for getting to know more about EMDR therapy.

Managing trauma through EMDR therapy.

This worksheet offers a helpful introduction to EMDR. It discusses what EMDR therapy is, the eight phases of EMDR therapy, and the potential benefits of EMDR.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that is proven to be successful in healing a wide range of psychological problems in people of all ages. It was originally used to treat war veterans with...

The container exercise in EMDR therapy is a technique used to help clients create a safe and secure internal space to contain distressing memories or emotions. It involves visualizing a mental container, where the client can store any disturbing thoughts, feelings, or sensations that arise during the therapy session. These worksheets outline the detailed steps of the container exercise.