Calorie counting diet

To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.

There are plenty of different diet plans out there that are really easy to get started with, but how do you get started with a calorie counting diet and does calorie counting work?

Want to lose weight but don't want to count calories? Check out these 11 simple tips and learn how to lose weight without counting calories.

Want to count calories but don't want to fuss with a clunky mobile app? I've got 3 ways (and lots of bonus ideas & tips) that can help.

Calories for common foods

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes I know, counting calories sucks

Is there a way to count calories that's actually healthy? If you want weight loss tips or diet tips that are healthy but effective, this is for you. I want you to have a realistic, healthy relationship with food and your body. If you are working on counting calories to have a calorie deficit, this is for you.

5 simple steps to calorie counting for weight loss. PLUS free printable worksheets to plan your meals and calories for each day. #loseweight #healthylife #healthgoals

Learn the science of why counting calories doesn't work and the 3 keys to fat loss without counting calories or going on restrictive diets.