Calming techniques

5 senses grounding technique

#weightloss #mentalhealth #wellness #selfcare #selflove #inspiration Losing weight can have a positive impact on your mental health. It can improve your mood, reduce stress, and boost your self-esteem. In this blog post, I share my personal experience of how losing weight helped me to improve my mental health. I discuss the challenges I faced, the benefits I experienced, and the lessons I learned. I hope that my story will inspire others

Calming Techniques PDF Variety of Calm Down Suggestions For Kids Poster/Worksheet

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

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Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

The ultimate guide on how to calm down when angry, tame your temper, and avoid making terrible mistakes or decisions