Bone health

Here's what you need to know about what really keeps your bones strong for life.

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What does bone health mean? Understand what is good for bone health, take steps to keep your bones strong and healthy naturally, and prevent bone loss.

Bone density is only part of the story. Dense bones can still be weak. Here’s what you need to know about keeping your own bones strong.

The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →

This post is about using awareness of your skeleton as an aid to finding the most efficient movement patterns. In the Feldenkrais Method , students are encouraged to develop skeletal awareness by visualizing their actions in terms of the movement of the bones. In Z-Health , students are instruct

Known as the silent disease, osteoporosis afflicts over 200 million worldwide. Learn more interesting osteoporosis facts, including history, causes, and more.

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What do you need to consider when choosing supplements to support your bone health? Learn more.

The Total Gym is an at-home piece of exercise equipment that uses the weight of your body as resistance. It consists of a bench that slides and cables that you hold onto to create the movement. For such a simple piece of equipment, the Total Gym is not limited in its exercises. It allows you to move through a full ...