Blw day 1

Offer small amounts of two or three foods per baby's meal (twice per day at 6 months), including: 1) A high iron food (meat or alternative) 2) Food high in vitamin C (fruit or vegetable) 3) High-calorie food (if one of the above foods is not high in calories). Here is an example week of meal plans for starting solids with your baby! * Recipes are from my baby-led weaning book “The Parents Guide to Baby-led Weaning”. Read more about my top starter BLW foods on my blog below!

When do you start introducing meals and how often? How should you make the transition from 1 to 2 to 3 meals? When do snacks come into play?

A step-by-step feeding plan for baby's first 100 days of starting solids. Featuring 100+ pages of basic recipes and a schedule to introduce allergens.

👶🏻ISABELLA | BLW & Montessori Play🥦🧸 on Instagram: "🥦First 10 Baby food for BLW Beginners🥦 These are the food I gave Bella when she was 6 months old, from Day 1 to Day 10. For the first 30 days of my BLW journey, I followed the book <How to wean your baby> by Charlotte Stirling-Reed. In the book she recommends offering your baby both finger food and mashed/puree so they can get different sensory experiences. However, it is important that you offer mashed or puree food with a spoon and…

HEALTHY BREAKFAST CUPS! 🍓🫐Ingredients* 1 ripe banana, medium size* 100g oat (1 1/4 is cup)* 2 big tablespoons of smooth peanut butter (or the nut/seed butter you like)* Greek yogurt* Fruit of choice*...

This is hilarious and so relatable.

Em Sayers on Instagram: "🥦We love recipes with broccoli. Save this one for another day. Reposting this as audio for last one was blocked?! 👶BLW 6 months 👩‍🍳Makes about 11 🥔1 large potato 🥦Half head broccoli 🥚1 egg ✨1 tbsp sr flour 🧀Handful of cheese 📝Combine all ingredients and then cook in lightly greased pan for a few minutes on each side. ✅These are so good for batch cooking. Use lower sodium cheese for under 1s. I have some examples in my BLw Tips highlight. We…

Here is the ultimate guide of 125 starter foods and easy recipe ideas for baby-led weaning! This recipe for warm and wholesome waffles made with nutrient-packed spinach is perfect for baby 6 months and up.