Blue zones

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

A writer details her experience following Blue Zones exercise best practices like walking and gardening in lieu of her normal sweat seshes.

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.

Discover this life-changing diet!

Best part? It only has five ingredients.

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Reverse Engineering Longevity By Dan Buettner Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food