Badminton training workout

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

HIIT workouts are one of my favourite ways to train. They are short sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart they definitely can be part of a great training program as they not only develop the anaerobic system but also have aerobic benefits as well. They burn a ton of calories preserve muscle mass and can be done anywhere anytime. Do you like HIIT workouts?

Badminton activates severel muscles of our body and thats why it is highly important for a player to incorporate strength training in his regime. Take a look at the different muscles used in badminton and why stregth training is important for the sport.

It doesn’t matter whether you are a beginner or a pro badminton player. Improve your athletic skills with these 6 straightforward exercises.

Skip Rope workout

This resource card is an ideal visual aid to help students understand the short backhand serve. It breaks the movement down and provides the key teaching

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