Ayurveda cooking

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Delicious, healthy, Ayurveda inspired recipes to feel your best this holiday season!

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

Ayurvedic Super Food

Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!

AN AYURVEDA DETOX IS UNLIKE ANY DETOX YOU KNOW Detoxification as a word has been thrown around and abused a lot. Everything from soup diets to juice cleanses and laxative teas to fasting are said to be detoxifying. Whatever be the means to it, the idea is the same: ridding your body of toxins, d

Ayurvedic chef Radhi Devlukia-Shetty shares cleansing dishes and drinks to help you refresh, restore, and renew.

One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]

Ayurveda focuses on balance, and there’s no better way to eat in equilibrium than with this warming blend of textures and flavors.

I'm Living the Ayurveda Lifestyle & Here's What I Eat In A Day | Ayurveda MealPlan | Recipe Included - #weightlosefast #howtostartlosingweight #weightlossfasting