Ayurveda cleanse

How to do an ayurvedic detox, cleanse your mind, body, and soul with this simple ritual while improving your relationship with food and tuning into your body

We include some great Ayurvedic tips that can help to restore your immune system and increase your vitality.

A look at the ancient Ayurvedic method and benefits of incorporating a kitchari cleanse into the diet as a way to detox and reset for spring.

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.

This kitchari cleanse is simple, straightforward, and only three days long. If you're new to cleansing, the three day cleanse is a perfect place to start.

Ready to amp up your energy, shed excess weight, & boost your immune system? Discover a detox spring cleanse Ayurveda style grounded in Ayurvedic principles

AN AYURVEDA DETOX IS UNLIKE ANY DETOX YOU KNOW Detoxification as a word has been thrown around and abused a lot. Everything from soup diets to juice cleanses and laxative teas to fasting are said to be detoxifying. Whatever be the means to it, the idea is the same: ridding your body of toxins, d

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

For those who are less familiar with it, kitchari is a soothing ancient Ayurvedic meal made from yellow mung dal, jasmine or basmati rice, ghee, aromatic spices, and optional easy-to-digest vegetables. It is a dish served warm, and it’s delicious and incredibly satisfying. D