5-9 after 9-5

Do you have an evening routine? A way to wind down from your busy day?Check out these 5 things I do after 5 pm aka, my evening routine.

After the Enneagram tests, I think I'm a combo of Enneagram Types 3, 5, 1 (3w4, 5w6, 1w9). Includes type summaries from The Wisdom of the Enneagram book.

Whether you want to leave your 9-5 to do work you really love, start a business from scratch, go full time with your side hustle or hobby, or take your existing business to the next level, there’s one crucial identity shift you must embody in order to achieve the type of long term, sustainable success you’re after. You MUST step into your CEO power. What does it mean for you to be the CEO of your business instead of the person working inside your business?

This took me 15 years to learn, I’ll teach it to you in 5 minutes:

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

A beginner strength training for runners program should be very sport specific. Just like this one!

Weights are where it's at!