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Link to original content: http://www.nutritiondata.com/story/black-friday-gifts-12-2-2024
SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
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SELF

What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics

Here’s how track prepared Marta Pen Freitas to face this new challenge.

After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Excercise

These sweat-proof, squat-proof options are perfect for hitting the gym.
Cover story

Keke Palmer Is Here to Help

The star’s new memoir doubles as a guide to finding—and being—your true self.

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I Thought My Strange Skin Rash Was From the Heat. It Was Actually HS

“It was the worst pain I ever had in my life. It was very scary.”

8 Sparkling Water Makers That Make Staying Hydrated a Little More Fun

So you can put single-use cans and bottles of H2O behind you.

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You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That

Past trauma and hurt are valid, but those aren’t excuses for treating you like crap.

It’s Okay to Say No to That Perfectly Mid Holiday Party This Year

You don’t owe anyone an excuse for retreating, but just in case, here are a few of them.

The Best Insoles for Flat Feet, According to Experts

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Liver Disease Is Often Silent—Here Are the Subtle Signs to Look Out For

Major fatigue and zero appetite can be red flags.

The Best Red Light Therapy Devices for Clearer, Smoother Skin

Dermatologists share their recs for reducing signs of aging, no appointment needed.

How to Deal With the Super-Dry Skin Around Your Nose, According to Experts

Whatever you do, don’t peel off those little crusty bits.

33 Non-Corny Personalized Gifts That Will Be a Huge Holiday Hit

We found sweet, customizable presents they’ll love to show off.

8 Tips for Getting Through Intense Medical Treatments, According to Folks Who Have Been There

Chronic illness can take a toll—but it's possible to make tough appointments a little more bearable.

The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy

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A Bunch of Cucumbers Have Been Recalled Amid a Widespread Salmonella Outbreak

Sold at stores including Walmart and Costco, the cukes have been linked to 68 illnesses so far.

How Many Protein Shakes per Day Is Too Many?

Yes, the macro is important—but more of these beverages isn’t necessarily better.

10 Pairs of Shoes for Bunions That Won’t Squish Your Toes

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