SELF
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge.
By Cindy Kuzma
After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Excercise
These sweat-proof, squat-proof options are perfect for hitting the gym.
By Sara Coughlin and Kristin Canning
60 Actually Useful Gifts That Can Make Anyone’s Life Easier
Nothing too flashy—just super practical presents.
69 slides
By Jessica Kasparian, Malia Griggs, and Alexis Berger
Cover story
Keke Palmer Is Here to Help
The star’s new memoir doubles as a guide to finding—and being—your true self.
By Rachel Wilkerson MillerPhotography by Jason Kim
THE LATEST
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Pretty much everyone could benefit from doing this move.
By Jenny McCoy, C.P.T.
Here’s How Your Favorite Cheeses Stack Up Protein-Wise
In case you needed one more reason to reach for your favorite snack.
By Caroline Tien
60 Thoughtful Gifts for Even the Pickiest People on Your List
We found fun, handy presents they’ll enjoy opening and use every day.
60 slides
By Jessica Kasparian, Kristin Canning, and Alexis Berger
I Thought My Strange Skin Rash Was From the Heat. It Was Actually HS
“It was the worst pain I ever had in my life. It was very scary.”
By Julia Ries
You’re Gonna Want to Say Yes, Yes, YES to These Clitoral Vibrators
These suction, finger, and wand vibes are ready to show you a good time.
27 slides
By Malia Griggs and Kristin Canning
8 Sparkling Water Makers That Make Staying Hydrated a Little More Fun
So you can put single-use cans and bottles of H2O behind you.
By Jessica Kasparian
Trending Stories
35 Gifts for Runners That Go the Extra Mile
These picks are a guaranteed endorphin boost.
34 slides
By Ashley Wolfgang and Jessie Van Amburg
How to Stop Peeing So Much If You Feel Like You Constantly Have to Go
A bunch of things can send your bladder into overdrive—but there’s also plenty you can do to rein it in.
By Erica Sloan
These Are the Shoes You Want If You Have Plantar Fasciitis
Experts share their recs for sneakers, sandals, and boots that’ll keep your feet happy.
By Sara Coughlin and Kristin Canning
More from Self
The Best Rabbit Vibrator Is Actually a Snail
After weeks of testing, I can confirm: The hype is real.
By Gabrielle Kassel
The 12 Best Protein Powders in 2024, According to Experts
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
By Sara Coughlin and Esther Carlstone
You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
Past trauma and hurt are valid, but those aren’t excuses for treating you like crap.
By Jenna Ryu
It’s Okay to Say No to That Perfectly Mid Holiday Party This Year
You don’t owe anyone an excuse for retreating, but just in case, here are a few of them.
By Julia Sullivan
The Best Insoles for Flat Feet, According to Experts
They’re an easy and effective upgrade for flimsy footwear.
By Nikhita Mahtani, Sara Coughlin, and Jennifer Heimlich
Liver Disease Is Often Silent—Here Are the Subtle Signs to Look Out For
Major fatigue and zero appetite can be red flags.
By Brittany Risher
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
26 Gifts for the Serious Snoozers in Your Life
For anyone who loves long mornings in bed or a little catnap in the afternoon.
26 slides
By Sara Coughlin and Jessie Van Amburg
The Best Red Light Therapy Devices for Clearer, Smoother Skin
Dermatologists share their recs for reducing signs of aging, no appointment needed.
By Amy Wilkinson
How to Deal With the Super-Dry Skin Around Your Nose, According to Experts
Whatever you do, don’t peel off those little crusty bits.
By Jenna Ryu
33 Non-Corny Personalized Gifts That Will Be a Huge Holiday Hit
We found sweet, customizable presents they’ll love to show off.
By Esther Carlstone
8 Tips for Getting Through Intense Medical Treatments, According to Folks Who Have Been There
Chronic illness can take a toll—but it's possible to make tough appointments a little more bearable.
By Julia Ries
The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The right gear makes outdoor workouts possible when temperatures drop.
By Jessica Kasparian
A Bunch of Cucumbers Have Been Recalled Amid a Widespread Salmonella Outbreak
Sold at stores including Walmart and Costco, the cukes have been linked to 68 illnesses so far.
By Caroline Tien
How Many Protein Shakes per Day Is Too Many?
Yes, the macro is important—but more of these beverages isn’t necessarily better.
By Caroline Tien
10 Pairs of Shoes for Bunions That Won’t Squish Your Toes
They’re podiatrist-approved and don’t scream "functional."
By Kristin Canning
Ask the Gynecologist
Get the answers to your biggest skin reproductive health questions
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