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SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
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SELF

There’s a Reason You Always Seem to Get Sick When You Have Time Off

Your body isn’t just conspiring to ruin your vacation—promise.

7 Communication Skills Every Couple Should Master, According to Therapists

These techniques can turn a potential blowup into a moment that brings you closer.

5 Common Causes of a Dry Vagina (and What to Do About It)

The good news? All of these culprits are treatable.

THE LATEST

35 Bookworm-Approved Gifts for Anyone Who Loves to Read

These presents will help them tackle their growing TBR lists.

Some Cancer Treatments Can Cause Early Menopause. Here’s What to Know

Whether it's temporary or lifelong, there are ways to find relief from your symptoms.

The Very Best Gifts for Road Trippers, Jet-Setters, and Backpackers

These travel-friendly presents will make their next adventure so much easier.

How to Find the Mattress Firmness Level That’s Perfect for You Personally

Experts break down how your bed’s “give” impacts your body—and your sleep.

21 Great Gifts for the Avid Walker in Your Life

Our picks for anyone who loves to stroll, hike, and bop around.

Why Does My Anxiety Hit So Hard in the Morning Before I’ve Even Gotten Out of Bed?

The quality of your sleep and the size of your to-do list can both play a role.

More from Self

7 Signs a Loved One May Be Developing Dementia That a Lot of People Miss

New issues with driving, money, and sleep can all indicate something’s up.

Some of Our All-Time Favorite Gifts Are on Sale for Black Friday

Check everyone off your list with these editor-approved discounts.

You Won’t Want to Sleep on the Best Black Friday Bedding Deals

Major markdowns from Brooklinen, Buffy, Luxome, and more are already here.
Ask a Derm

Do Silicone Scar Sheets Actually Work?

It really depends on what kind of mark you’re dealing with.

The Best Stanley Cup Black Friday Deals to Help You (Finally) Drink More Water

The famous—and famously expensive—water bottle is up to 30% off.

How to Clean a Mattress Without Calling in a Professional

Showing your bed some TLC can extend its lifespan—and benefit your health

The Best Early Black Friday Deals From Apple to Level Up Your Routine

Snap up smartwatches, earbuds, and other tech that’ll make your life way easier.

Honest Question: Are Protein Shakes Actually Good for You?

The answer is more complicated than you might think.

Is Botox for Migraine Pain Worth It? We Asked 8 People for Their Honest Reviews

“I was in bed for hours 3-5 times per week. Now, I only deal with attacks once a month.”

What Happens If You Get COVID and RSV at the Same Time?

Together, these viruses can be pretty unpleasant to deal with.

20 Truly Great Gifts SELF Editors Recommend This Year

This is the short list—we're only including the very best.

Walmart Has Tons of Sneaky-Good Wellness Deals Right Now

We found savings on Dysons, KitchenAids, Roombas, and more.

Ask the Gynecologist

Get the answers to your biggest skin reproductive health questions

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